Are you tired of empty promises of what will make you happy? It is time to thrust out in new directions. Swing into action. Shape the life you want. And to hang out and smell the roses. You will spend the weekend exploring the four basic movement forms of InterPlay -- thrust, swing, shape, and hang. You will explore how they are the basic building blocks of your life and how you can use them to create a bigger life for yourself.

InterPlay is a practice and philosophy, rooted in the power of play, which helps us unlock the wisdom of the body. InterPlay’s creative process uses easy-to learn forms of movement, storytelling and voice that anyone can do. It balances experiences with reflection and solo/group activities. InterPlay is dedicated to helping the whole person thrive: body, mind, heart and spirit. It was created by Cynthia Winton-Henry and Phil Porter and is practiced throughout the world. www.interplay.org

Move to Greatness is a movement system founded by Betsy Wetzig and Ginny Whitelaw. www.movetogreatness.com