A ½ Day Workshop/Playshop

Finding and Living in the Stillpoint: Self-Care Workshop for Caregivers

Your Turn to Take a Break? Need to restore your balance?
Sheila K Collins and Christine Gautreaux, LMSW

Pittsburgh , PA

Saturday March 23, 2019 9:30 am - 1 pm

Join authors Sheila K. Collins, Ph.D. and Christine Gautreaux, MSW as they share and celebrate their new book – Stillpoint: A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy . In this workshop: 1) Decide what is self-care for you and what is not 2) Identify and practice simple, effective self-care tools 3) Locate and communicate with the parts of yourself that need your caring (Self-Compassion) 4) Take steps to recondition your body’s response to threat. 5. Find ease in the midst of challenge 6). Learn what to do to take care of yourself when you have one minute, 10 minutes, an hour, or half a day.

Refreshments provided. Books available for purchase and to be signed by the author

Cost: $45

Registration/Information: https://www.eventbrite.com/e/finding-and-living-in-the-stillpoint-self-care-for-caregivers-workshop-in-pittsburgh-pa-tickets-55339160920?ref=estw

Venue

Twentieth Century Club

4201 Bigelow Blvd
Pittsburgh , PA 15213
parking across the street
Leaders
Sheila K Collins
Sheila K. Collins is the director of InterPlay Pittsburgh and the Wing & A Prayer Pittsburgh Players, an InterPlay-based performance troupe that assists human service agencies in accomplishing their noble purposes. A former professional dancer, Sheila describes herself as a "dancing social worker," since she has taught social work and co-founded and directed a behavioral health care clinic in Texas.

Sheila is the author of Stillpoint: A Playbook for Caregivers To Find Ease, Time to Breathe, and Reclaim Joy and Warrior Mother: Fierce Love, Unbearable Loss and the Rituals That Heal. She's been known to travel the country enlisting InterPlayers to help her "Perform her Books," demonstrating how InterPlay tools help us get through life's ordinary and extraordinary, "tough stuff."

Christine Gautreaux, LMSW
As a Licensed Master Social Worker, Christine uses InterPlay in a variety of settings and workshops with her peers and clients. She enjoys taking InterPlay and performance into underserved communities. She has worked with women in Lee Arrendale State Prison and the pre-trial detention center in Atlanta, GA. Christine also uses InterPlay with her Life Coaching Clients and in her workshops with foster/adoptive families. Dedicated to the pursuit of play, joy, laughter and love, Christine enjoys InterPlay, yoga, blogging, DCP, triathlons, family & friends and tea. Her superpowers include connecting people, helping folks manifest their dreams and juggling a full delightful life.

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