A Practice to Change Your Life!
InterPlay Movement and Voice Meditation (weekly drop-in)
Cynthia Winton-Henry
Oakland, CA
on-going drop-in group Fridays • 10:30 am-Noon • Last class of the season Dec 16, resuming Jan 6
Cynthia doesn’t just play around, she plays like life depends on it. The co-founder and master teacher of InterPlay leads a meditative, fun-loving group with lots of room for stillness, body wisdom practices, and affirming community. Start with a warm up that doesn't require knowing your left from your right. Let that lead you into 10 to 15 minutes to listen to your own movement, stillness, voice, and silence. A great chance to tune in. Gather with others to share noticings and play with a body wisdom practice to support your life.
One of several ongoing drop-in classes offered at InterPlayce each week.
• Engage mind, body, heart, and spirit in an affirming, fun-loving practice with great teachers. Get yourself running on “all cylinders”!
• Make new friends! InterPlay classes create instant community.
• Learn body wisdom tricks and tools to make life easier.
• No experience necessary! InterPlay is accessible to people of all ages and abilities.
You can join this class at any point in the season, and take different classes as you choose.
One of several ongoing drop-in classes offered at InterPlayce each week.
• Engage mind, body, heart, and spirit in an affirming, fun-loving practice with great teachers. Get yourself running on “all cylinders”!
• Make new friends! InterPlay classes create instant community.
• Learn body wisdom tricks and tools to make life easier.
• No experience necessary! InterPlay is accessible to people of all ages and abilities.
You can join this class at any point in the season, and take different classes as you choose.
Cost: $15 per class • $48 for 4 classes (save $12!) • $90 for 10 classes (save $60!)
Registration/Information: 510/465-2797
Venue
InterPlayce
2273 Telegraph Avenue (at 23rd St.)
Oakland, CA 94612
InterPlayce is the center of the InterPlay universe. The offices for Body Wisdom, Inc. are also located here. The building is at the corner of 23rd and Telegraph, one block north of West Grand. It is just a few blocks from the 19th Street Downtown Oakland BART station, and on several convenient bus lines. On-street parking is always available at night and metered during the day. It is also easily accessible by several of the major freeways.
Click here for a map.
Leaders
Cynthia Winton-Henry
Cynthia is one of the founders of InterPlay. She is a teacher, writer, dancer and organizer. With Phil Porter she provides leadership to InterPlayers around the world and others interested in integrating body wisdom in their life and community practices. Her books include What the Body Wants, Northstone Press, Dance: A Sacred Art: Discovering the Joy of Movement as Spiritual Practice, SkyLight Paths Publishing, and Chasing the Dance of Life: A Faith Journey, Apocryphile Press and Having It All: Body, Mind, Heart & Spirit Together Again at Last. She is certified to administer the Focused Energy Balance Indicator to people interested in the four primary patterns of movement. To learn more about her current speaking and teaching visit her blog, Mystic Tech.