InterPlay as Meditation (weekly drop-in)
on-going drop-in group Fridays • 10:30 am – noon
Cynthia doesn’t just play around, she plays like life depends on it. The co-founder and master teacher of InterPlay leads a meditative, fun-loving group with lots of room for stillness, body wisdom practices, and affirming community. Start with a warm up that doesn't require knowing your left from your right. Let that lead you into 10 to 15 minutes to listen to your own movement, stillness, voice, and silence. A great chance to tune in. Gather with others to share noticings and play with a body wisdom practice to support your life.One of several ongoing drop-in classes offered at InterPlayce each week.
• Engage mind, body, heart, and spirit in an affirming, fun-loving practice with great teachers. Get yourself running on “all cylinders”!
• Make new friends! InterPlay classes create instant community.
• Learn body wisdom tricks and tools to make life easier.
• No experience necessary! InterPlay is accessible to people of all ages and abilities.
You can join this class at any point in the season, and take different classes as you choose.