YOUR WALK: Release - Repower - Rejuvenate

Two workshops plus a party!

Asheville, NC

Friday, Dec 15, 6:00-8:30pm and Sat, December 16, 9:00am- 12:30pm and 1:00-5:00pm and Sunday, December 17, 1:00-4:00pm

Two Workshops Plus a Party! Improve the way you WALK, and prevent injury and pain. Utilizing your bio-electrical system, with Coordination Patterns™ Training & Dynamics, you can work at your deepest self, to release habituated blocks and tension, re-power your physical and mental abilities, and rejuvenate your whole self. ? Dec. 15th Fri. Night – 6:00pm - 8:30 pm … the Party “ MOVING & GROOVING INTO YOUR DYNAMICSELF ” Fun, creative, introduction into YOUR movement-mind patterns and their core effects! We will playfully explore perception, creativity, and communication with dance, music and art....A party for becoming more embodied and self-aware. ( Light refreshment included.) ? Dec. 16th Sat. Morning – 9:00 am-12:30 pm "WALKING YOUR BEST WALK" Revitalize your walk from the inside out. Learn simple exercises to free habituated stress reactions which cause “dis-ease and even disease”. Free up your best body-movement-mind system for everything you want to do! PLUS>>>> 1. Prevent joint injuries and pain 2. Improve balance and agility 3. Look better – be more dynamic ? Dec. 16th Sat. Afternoon 1:00pm - 5:00pm *break 1/2 hr at 3PM "WALKING YOUR WALK to FORGIVENESS" Get rid of the pain. Learn how forgiveness can be easy, fun and OVER! Experience the PHYSICAL how, what and why of Forgiveness, based on the research of the forgiveness process within the Kubler Ross Mourning Cycle and our nuero-muscular Coordination Patterns & Dynamics. Delve deep into your Bio-Electric Self! Explore your style in action - the movement of personality! Learn how your core movement-mind system affects your health and well-being. ? Extra Event …..Sunday Dec. 17th 1:00 to 4:00 PM Come Play, Dance & Art with a Vortex!!! • Discover your neuro-muscular connection to the earth’s energy. • Move better and free limiting stress reaction habits. • Find your deepest way of relaxation, creativity & awareness. • Have the Vortex reveal your Movement-Mind Archetype. Where: 28 Forest Rd., Biltmore Forest, NC 28803 (Asheville) Contact: Melinda Toney MD,; (828) 552-4276 Fees: Fri. Night - $35, Sat. Morning - $45, Just Sat. - $90, Sunday - $25 All Three - $120, Space limited! (10% off if register by Dec. 1st)) Students – 30% off, Working Scholarships Available Presenter Betsy Wetzig is a movement researcher, choreographer, educator, and originator of Coordination Pattern™ Training, Psyche-Soma Dynamics and Full Potential Learning. Her work is used by international organizations such as the leadership training programs such as, Women Inspired Program of Empowered LLC, Focused Leadership™ LLC , and the global, improvisational creativity and leadership organization, InterPlay® , as well as Coordination Pattern™ certification programs for body workers and Pilates instructors in the US, England and Canada. Co-author of Move to Greatness: Focusing Four Essential Energies for a Whole and Balanced Leader, her work is included in Mirka Knaster’s book, Discovering the Body’s Wisdom; Constance Schrader’s, A Sense Of Dance: Exploring Your Movement Potential; and Anne Gilbert's, Brain-Compatible Dance Education. She also created the DVD “Coordination Pattern™ Training in Support of Tai Chi”.. Questions contact Betsy Wetzig > 610-398-9652 or Mail-in registration to: Melinda Toney MD. Awaken Chrysalis 149 S. Lexington , Suite H Asheville, NC 28801 (check made out to Betsy Wetzig) Space for the workshops is limited… as well as mailing registration Please email your intent to participate. Or go to: and sign in for event “YOUR WALK: Release – Repower- Rejuvenate

Cost: varies by workshop

Registration/Information: Betsy Wetzig 610/398/9652


To Be Determined

Asheville, NC

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