Lightening Up about Worry!
A playful invitation to return to the here and now
Annie Goglia and
Amos Alan Lans
Needham, MA
Sunday, August 9, 2015 2-5 pm
Join us for this playful workshop where we
will explore our worries
with a sense of compassion, playfulness and humor!
Would you like to:
Increase your energy and zest for life?
Learn playful ways to release worry?
Discover greater ease and fun?
Have more peace and balance?
Enjoy better connections with others?
Habitual patterns like worry take us away from joy and mindfulness.
Playing with these patterns can loosen their power!
Join us for this playful workshop where we
will explore them
with a sense of compassion, adventure and humor.
We will learn fun and useful tools to help release worry through:
InterPlay
Fun laughter & breathing exercises
Playful connections
Meditation & journaling
Healing movement & dance
Come have fun, connect with other good people,
and leave with useful tools for facing worry
with humor, mindfulness & perspective.
Needham, Massachusetts
Dancing Tree Story Workshop @ Gorse Mills Studios
31 Thorpe Road Needham MA
www.gorsemillstudios.com
Accessible space; all levels of physical mobility are welcome
Save with EARLY BIRD specials!
Best deal $39 Paypal Paid by July 20
Great deal $49 Paypal Paid by August 1st
Good deal** $59 - 79 day of workshop (sliding scale) cash or check
** Please let Annie know you are attending by Wednesday Aug 5
Cost: $39 Paypal or $35 check by July 15
Registration/Information: Annie Goglia 510/282-1279 or annie@lifefire.com
Venue
Gorse Mills Studios
31 Thorpe Road MA
Needham, MA 02492
Location:
Dancing Tree Story Workshop @
Gorse Mills Studios
(www.cindymarshall.com)
31 Thorpe Road Needham MA
www.gorsemillstudios.com/Gorse_Mill_Studios/Home
Leaders
Annie Goglia
Annie Goglia joyfully completed the Interplay Leader Training Program in Spring 2009. Annie coordinates and often leads the InterPlay Women's Class on Monday morning. Her business--LIfeFire--includes Lighten Up Your LIfe workshops in which Annie skillfully weaves in InterPlay, Laughter Yoga and her coaching background. She has lead the Oakland LifeFire Laughter Yoga Meetup since 2007. In 2004 she completed her training at New Ventures West Coaching Program. Annie, a Master of Arts in Teaching, is an experienced workshop leader, with 20 years in the human service field and as a peer counselor.
Amos Alan Lans
Amos Alan Lans likes to tell folks, “I became a dancer in my 50’s, thanks to InterPlay!” Amos is one of the three co-leaders of the Thursday evening men’s drop-in class. He loves introducing InterPlay to groups of men, especially gay men, especially older gay men who are learning new ways of enjoying being in their ageing bodies as well as playful ways of connecting with other guys. Letting stories emerge from movement is one of Amos’ favorite InterPlay activities. For 20+ years, Amos set up and taught in public school gardening programs. He now teaches the joys of composting, gardening, and healthy eating to at-risk urban youth in North Oakland’s Dover Street Edible Park, near his home on 61st Street.