A great alternative to zoning out on the couch in front of the tube!
Work Detox
Do you end your working day worn out from stress?
Gretchen Wegner
Oakland, CA
Tuesday Nights. Oct. 8, 15 22, 29. 6-7:30pm. (Optional dinner together afterwards on October 15th)
We spend so much time at work, wouldn’t it be great if it didn’t have to be so hard on us? Get ready to find relief from stress, clear out the work cobwebs and regain your energy by learning simple InterPlay tools to make work less draining and more energizing. You’ll discover a whole new set of resources to deal with the challenges of work. Find out the full extent of your control and choice in your work environment.
InterPlay is playful, easy, incremental, supportive and affirming; it's also a great way to have a little fun while you're de-stressing. Expect to laugh!
Cost: $48 for the series (or use your InterPlay class card if you have one.)
Registration/Information: 510/465-2797
Venue
InterPlayce
2273 Telegraph Avenue (at 23rd St.)
Oakland, CA 94612
InterPlayce is the center of the InterPlay universe. The offices for Body Wisdom, Inc. are also located here. The building is at the corner of 23rd and Telegraph, one block north of West Grand. It is just a few blocks from the 19th Street Downtown Oakland BART station, and on several convenient bus lines. On-street parking is always available at night and metered during the day. It is also easily accessible by several of the major freeways.
Click here for a map.
Leaders
Gretchen Wegner
Gretchen Wegner is a teacher, performer, and academic life coach who delights in helping others find expressive freedom. When she first came to InterPlay she was a burned out brainiac with degrees in Intercultural/Post-Colonial Performance Studies and Education (phew!); now she is an impassioned storyteller, dancer and teacher (yay!). Her warm presence and structured classes make the technique of InterPlay fun, accessible and transformative. Gretchen teaches the Tuesday night drop-in class at InterPlayce and performs with Wing-It Ensemble.