ExuberDance is a daylong playshop party using InterPlay forms as a starting point to coax more joy and kinetic pleasure from ourselves and one another. We will particularly keep in play the theme of self care for this session. We will use writing, voice, storytelling and plenty of movement to explore the necessity of “securing our own oxygen mask before assisting others”. ExuberDance is an antidote to fear, fatigue, and the overall heaviness we can carry. We will remember the lightness of our being and the grounding support of gravity, while we practice forms of release. We will notice where we contract and practice keeping it all in play for greater ease and flow amid the details of life. We will play with incremental steps for greater well-being. We’ll play with forms that help us download the vital information, delete ineffective stable data as well as forms that help us purge and refresh our “systems”. It will be a time of nurturing, tending, and refreshing. Familiarity with InterPlay forms recommended for this experience of advanced playfulness.

Participants should wear comfortable layers of clothing, bring a journal, bring lunch and a water bottle. (Options to purchase food are in walking distance.)