Let's "Lighten Up" the Holiday Season! A Playful & Mindful workshop to nurture inner joy and connection Led by Annie Goglia December 7, 2013 2 - 4:30 pm Waltz Chiropractic 5545 Claremont Ave Oakland, CA 94618 • Are the holidays bringing you extra stress on top of an already busy life? • Perhaps you feel you SHOULD feel happy, but instead feel isolated. • Or maybe you feel put off by materialistic or certain religious aspects of the holidays. Give yourself the gift of finding inner joy and connection-- Recreate the season from your own vision! Join us to laugh, move, heal and share. We will learn useful tools to de-stress and have more joy through: Laughter Yoga Deep breathing/meditation Journaling InterPlay/self-healing movement Sign up now! Limited to 8 people Early Bird! $29-$55 sliding scale PayPal or Check by Dec 6 Day of workshop: $39-$65 Cash or Check Partial Work Exchange Available (limited): Please contact Annie Goglia by November 30, 2013 Please pay by check, cash or PayPal (see paypal tab below). PayPal Address link: annie@lifefire.com For More Info & To Register Please Contact: Annie Goglia 510-282-1279 annie@lifefire.com all levels of physical mobility are welcome