Cultivating Connection with Our Inner Child
Oakland, CA
July 21, 10 a.m. to 12:30 p.m.
Ya'll it is a crazy time in our world.
Let us call on our inner child wisdom to help us navigate. Our inner child reminds us how to move with all of our fullness, they know how to look at old things in new and creative ways, they can help us get out of our heads and into the current moment.
We need our inner child wisdom to help us in our current societal landscape.
This workshop will incorporate mindfulness practices with expressive visual arts tools and the practice of InterPlay, a body wisdom practice using movement, storytelling and song.
Join us to experience:
A safely held place to show up, reflect, play and be held by others in community
Guided meditation and playful movement
Supplies for visual art expression
Space for personal and collective visualization and reflection
Open to all genders, all accessibility and experience levels are welcome.
This workshop is co-facilitated by Chetna Mehta
Chetna is a mixed media artist, founder of mosaiceye, and mental wellness mystic impassioned by merging psychological healing with spirituality and the arts. Her work is rooted in self-actualization and interconnection. She creates to realize, heal and grow parts of self and others, and to remember our intrinsic divine connectedness with one another, the planet and a universal Force beyond any ideology. With a recently completed Master's in counseling psychology from the Wright Institute in Berkeley, she’s bringing arts and self-reflective workshops to communities around the country.