Lightening Up About Growing Older
Date: April 14th
Time: 1:30pm – 5:00pm
A Fun & Mindful Approach to Middle Age & Beyond
led by Annie Goglia and Amos Lans
Do you worry about growing older and all that comes with it?
Will I be healthy?
Attractive?
Will I have enough money?
How do I take care of my aging relatives?
What’s happening to my body and memory?
And my memory?
Yikes!
Help is here!
Join us for this playful workshop
where we will explore these life changes
with a sense of compassion, adventure and humor!
We will learn fun and useful tools to help embrace aging through:
Laughter Yoga
Deep Breathing
Intentional sharing
InterPlay
Healing Movement
and more
Annie Goglia is a Laughter Yoga Teacher, InterPlay Leader, and Life Coach. She has a Master of Arts in Teaching and many years experience working with elders in the human services filed.
Amos Lans is a Laughter Yoga and InterPlay Leader and has 20 years experience as a teacher.
For PayPal: Please go to https://www.paypal.com/webapps/shoppingcart?flowlogging_id=ebbe925616cee&mfid=1552586163807_ebbe925616cee#/checkout/openButton
Contact Annie for more info
510-282-1279
annie@lifefire.com
http://www.lifefire.com/publiceventsworkshops.html
Venue
InterPlayce
2273 Telegraph Avenue (at 23rd St.)
Oakland, CA 94612
InterPlayce is the center of the InterPlay universe. The offices for Body Wisdom, Inc. are also located here. The building is at the corner of 23rd and Telegraph, one block north of West Grand. It is just a few blocks from the 19th Street Downtown Oakland BART station, and on several convenient bus lines. On-street parking is always available at night and metered during the day. It is also easily accessible by several of the major freeways.
Click here for a map.
Leaders
Annie Goglia
Annie Goglia joyfully completed the Interplay Leader Training Program in Spring 2009. Annie coordinates and often leads the InterPlay Women's Class on Monday morning. Her business--LIfeFire--includes Lighten Up Your LIfe workshops in which Annie skillfully weaves in InterPlay, Laughter Yoga and her coaching background. She has lead the Oakland LifeFire Laughter Yoga Meetup since 2007. In 2004 she completed her training at New Ventures West Coaching Program. Annie, a Master of Arts in Teaching, is an experienced workshop leader, with 20 years in the human service field and as a peer counselor.
Amos Alan Lans
Amos Alan Lans likes to tell folks, “I became a dancer in my 50’s, thanks to InterPlay!” Amos is one of the three co-leaders of the Thursday evening men’s drop-in class. He loves introducing InterPlay to groups of men, especially gay men, especially older gay men who are learning new ways of enjoying being in their ageing bodies as well as playful ways of connecting with other guys. Letting stories emerge from movement is one of Amos’ favorite InterPlay activities. For 20+ years, Amos set up and taught in public school gardening programs. He now teaches the joys of composting, gardening, and healthy eating to at-risk urban youth in North Oakland’s Dover Street Edible Park, near his home on 61st Street.
