Movement Meditation for Women of Color

ONLINE
July 9, August 13, Sept 10, Oct 8, Nov 12, Dec. 10 (11 a.m. PT)
In connecting to ourselves we open possibilities for sensing and feeling. This listening connects us to "more of ourselves" and supports taking actions from deeper knowing.
During this 60-minute virtual gathering, I'll lead us through a centering practice and a guided movement practice. We'll then move our bodies as we feel for a song or two and then have time for optional sharing.
Come as you are -- pajamas, unshowered, bedhead, we're all in this together. Also know, this gathering welcomes all children and pets -- especially if including the family is the only way to get a moment for yourself.