In connecting to ourselves we open possibilities for sensing and feeling. This listening connects us to "more of ourselves" and supports taking actions from deeper knowing.

During this 60-minute virtual gathering, I'll lead us through a centering practice and a guided movement practice. We'll then move our bodies as we feel for a song or two and then have time for optional sharing.

Come as you are -- pajamas, unshowered, bedhead, we're all in this together. Also know, this gathering welcomes all children and pets -- especially if including the family is the only way to get a moment for yourself.