Pause, Breath, Unfurl

Movement Meditation for All Womxn

Letting our bodies have what they want
Kelsey Blackwell


April 14, April, 28, May 12, May 16, June 9, June 23

In connecting to ourselves we open possibilities for sensing and feeling. This listening connects us to "more of ourselves" and supports taking actions from deeper knowing.

During this 60-minute virtual gathering, I'll lead us through a centering practice and a guided movement practice. We'll then move our bodies as we feel for a song or two and then have time for optional sharing.

Come as you are -- pajamas, unshowered, bedhead, we're all in this together. Also know, this gathering welcomes all children and pets -- especially if including the family is the only way to get a moment for yourself.

Cost: FREE

Registration/Information: Zoom Meeting ID: 161-900-467 Password: 527535


Online Ongoing Classes & Groups

Kelsey Blackwell
Kelsey Blackwell is a somatic coach, writer, and facilitator committed to fearlessly creating spaces for WoC and women to trust and follow the wisdom of their own bodies so they may powerfully shine their lights in a world that sorely needs this brilliance. Follow her at

See more On-Going Classes

InterPlay Regional Websites

This site lists events in many different regions in the world. Some regions also have their own websites.