Interplay combines storytelling, movement, and sound in order to rediscover your playful self.

Wednesday Morning Live and In-Person Play Group

All are welcome
Heather Baradan, Nicola Kapala, Spruce Krause, Hannah Mitchell, Celia Swanson, and Barbra Wiener

Saint Paul, MN

Wednesdays on-going 10am to 12 noon

Sustain your energy in the middle of the week with this dynamic fun group of InterPlayers. We explore the forms in depth, experimenting and reconnecting with our capacity to experience fun and joy. We hope you will join us at the Twin Cities Friends Meeting House, a sunny, spacious place. Doors open at 10am, warm up starts at 10:15.

Cost: $10- $20 suggested (no one turned away for lack of funds)

Registration/Information: No registration needed, just show up! For info, just contact any of the leaders listed below.


Twin Cities Friends Meetinghouse

1725 Grand Ave
Saint Paul, MN 55105
We meet in the beautiful Meeting Room on the main floor. Street parking is available. Enter through the side door (down the sidewalk), not the front door.
Heather Baradan
Heather Baradan (aka Gigi) likes to say that she works in "The Joy Department". She is a life-long student and teacher of many healing modalities, including laughter, play, spiritual deepening and flu shots.
Her final paper for her bachelor's degree in religion was on Earth-Based Spirituality.
For her doctorate in pharmacy, it was on the "best medicine" - LAUGHTER!
And for InterPlay it was... wait... no final paper required!
Just prepare for Joy!
Nicola Kapala
Nicola has been facilitating experiences for individuals and groups for over twenty years. Her "special sauce" lies in her ability to design experiences that create a container for discovery and authentic connections to occur. Working across industries, Nicola drawn on her diverse background in business and integrative health to bring people together in meaningful ways. She's known for her warm, playful style and propensity for finding interesting ways to invite people to play in water and on land.
Spruce Krause
Hannah Mitchell
Celia Swanson

Hi! I am one of the many wonderful leaders for the Twin Cities' InterPlay community. You will find me at most of the PlayGroups happening, and am the usual leader in our Sunday night group, and share leadership on Wednesday mornings

I am a wildly happy, playful and energetic person, with much to offer anyone who wants to enter into a spirit of creative play with me!

I am also available to teach specialized workshops and courses, to provide ceremonial services, and to offer coaching in personalized sessions using InterPlay, including:

Life Coaching I help you figure out ways to move past the things that get in your way of what it is you want.)

Creative Writing

InterPlay singing and music making

InterPlay storytelling/Big Body Stories

Developing your artistic spirit (especially watercolor painting)

Spiritual development

Creative and intuitive healing, energy and body work

Positive body image practice

InterPlay performance skills

Improvised ritual and ceremony work

I can also customize any sort of workshop, class or personalized session you might want. Please contact me if you are interested in hiring me to lead a workshop, provide coaching, or to lead some ritual for your next celebration! ( Let's PLAY!!
Barbra Wiener
Barbra Wiener is an InterPlay leader in Minnesota. She has been involved with InterpPlay for 20 years and leads classes and playgroups in her beloved Twin Cities community. Barbra is a proud InterPlay board member She is visiting faculty leading InterPlay annually at HEART, an intensive immersion in integrative medicine for medical students. She has been involved with many forms of health and wellness throughout her career. She has an MA degree in human development, has worked as a Child Life Specialist at Children's Hospital, had a therapeutic massage practice, was the founder and director of the Women's Cancer Resource Center in Minneapolis and is a health and social justice activist. InterPlay allows her to combine all her passions in helping unlock the creative power within each body and within the group body of communities large and small.

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