InterPlay + Getting a Move On!
Heavy Breathing
Phil Porter
Oakland, CA
Thursdays • Nov 21, Dec 5 & 12 • 2013 • 11 am-12 pm • no class on Thanksgiving
EXTENDED! through mid-December
Bored by the gym? Can’t get yourself moving on your own? Want a new and playful way to get your heart pumping and your breath heaving?
Join InterPlay co-founder Phil Porter for a four-week series on Thursday mornings.
We’ll use simple InterPlay forms to warm-up and get connected. Then we’ll have a 20-minute period when we’ll amp up the energy and get ourselves moving. You don’t need to move the whole time—do what you can!
Community, support, affirmation, celebration! No competition.
Cost: $15 per class/$48 for the series (or use your InterPlay multiple class card)
Registration/Information: Call the InterPlay office at 510/465-2797 or just show up!
Venue
InterPlayce
2273 Telegraph Avenue (at 23rd St.)
Oakland, CA 94612
InterPlayce is the center of the InterPlay universe. The offices for Body Wisdom, Inc. are also located here. The building is at the corner of 23rd and Telegraph, one block north of West Grand. It is just a few blocks from the 19th Street Downtown Oakland BART station, and on several convenient bus lines. On-street parking is always available at night and metered during the day. It is also easily accessible by several of the major freeways.
Click here for a map.
Leaders
Phil Porter
Phil is one of the founders of InterPlay. He is a teacher, performer, writer, and organizer. With Cynthia Winton-Henry he is the co-founder of WING IT! Performance Ensemble, and has written several books, some in collaboration with Cynthia, including Having It All: Body, Mind, Heart & Spirit Together Again at Last and The Slightly Mad Rantings of a Body Intellectual Part One. Phil is particularly interested in the use of InterPlay in organizational life, and believes that InterPlay can be a powerful tool to create communities of diversity and peace.