BIBO: Breath In, Breath Out, YUM

Restorative Stretch Meditation

A 45-minute floor practice to release and relax
Soyinka Rahim

Oakland, CA

Tues & Thurs • 6-6:45 pm • Sept 10, 15, 17, 22 & 24, 2015

Let the ground support you for a full-body 45-minute stretch series.

Join Grassroots Spiritual Practitioner Soyinka Rahim as she teaches how to use the breath and mindful stretches to release energy that’s no longer wanted or needed in the body.

Discover BIBO (breath in, breath out) with sound (roar, sigh, hum or yum) to make room for more of what you DO want.

All levels of flexibility welcome!

5-class pass: $50 plus bonus gift of two free InterPlay drop-in classes.

No one turned away for lack of funds.

Cost: $2-$20 sliding scale

Registration/Information: Call Soyinka Rahim, 510/388-7166

Venue

InterPlayce

2273 Telegraph Avenue (at 23rd St.)
Oakland, CA 94612
InterPlayce is the center of the InterPlay universe. The offices for Body Wisdom, Inc. are also located here. The building is at the corner of 23rd and Telegraph, one block north of West Grand. It is just a few blocks from the 19th Street Downtown Oakland BART station, and on several convenient bus lines. On-street parking is always available at night and metered during the day. It is also easily accessible by several of the major freeways. Click here for a map.
Leaders
Soyinka Rahim
Soyinka Rahim (GSP) is a grassroots spiritual practitioner who is the founder and artistic director of BIBOLOVE.US which stands for "breathe in breathe out love." She was also the founder of OurThing Performing arts company, where she created the modern-day folk dance play An Altar Piece to Alter Peace, a multimedia, intergenerational performance piece for peace. Her work BIBOLOVE taps into the power of sound, movement and visual art, raising the love vibration of peace, love, joy, happiness, health, grace, and ease. BIBOLOVE supports our personal and collective life challenges by feeding the love frequencies for generational, cultural, racial, body, and economic unity.  Soyinka has brought her wisdom as a spiritual director, conference weaver and workshop leader to InterPlay Certified Life practice, Facing Race, National Association for Independent Schools for Teachers of Color,   Boys and Girls Clubs, Spiritual Directors International Conference, and the Parliament of World Religions.

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