Restorative Stretch Meditation
Oakland, CA
Tues & Thurs • 6-6:45 pm • Sept 10, 15, 17, 22 & 24, 2015
Let the ground support you for a full-body 45-minute stretch series.
Join Grassroots Spiritual Practitioner Soyinka Rahim as she teaches how to use the breath and mindful stretches to release energy that’s no longer wanted or needed in the body.
Discover BIBO (breath in, breath out) with sound (roar, sigh, hum or yum) to make room for more of what you DO want.
All levels of flexibility welcome!
5-class pass: $50 plus bonus gift of two free InterPlay drop-in classes.
No one turned away for lack of funds.