Slow Down, Play, Rest...
An afternoon of R & R
Krista Gemmell Harris
Seattle, WA
Saturday, Nov. 14th 1:30-4:00 pm
As we enter the darkest quarter of the year, the earth invites us to drop in and down and to listen deeply. Without creating the intention to slow down and listen, this mysterious, fertile season can pass us by.
Using contemplative Shibashi QiGong* movements, fun InterPlay forms, stillness and reflection, we’ll explore ways to welcome the enfolding darkness. (Shibashi is a gentle, beautiful and flowing qigong exercise routine that is both a joy to do and deeply relaxing.)
Cost: $25 or pay as you can
Registration/Information: Krista Harris at kristaharris@comcast.net
Venue
Queen Anne Christian Church
1316 3rd Ave W & W Lee St
Seattle, WA 98119
Neighborhood parking. Along 3rd Ave W there is a single door entrance with a stained glass window beside it. Come in that door and go up the stairs and through the double doors to the Fellowship Hall. Wear layers!
Leaders
Krista Gemmell Harris
Krista loves moving and playing with people. She is a gifted teacher and master InterPlay leader who has a long history of inspiring people to find more joy, ease, and wisdom in being bodies. Krista has been leading InterPlay since 1993. She is one of the original InterPlay pioneers who helped create InterPlay communities and Life Practice Programs outside the Bay area.
Krista has an M.F.A. in Dance and is certified in both Laban Movement Analysis and InterPlay. Authentic Movement, Insight Meditation and Shibashi QiGong also inform and enrich her life and work. Krista has been an advocate for both deepening the experience of stillness in InterPlay and for bringing more playfulness into her meditation communities. Along with other InterPlayers, Krista is beginning to explore how the InterPlay tools and forms can be used to support social action education and change.
2131 NW 93rd St
Seattle, WA 98117
United States
Email: kristaharris@comcast.net
206/784-8030