Swing - Hang - Thrust - Shape!

We play with these basic ways our bodies move in every InterPlay Warm-up. But did you know that these movements and the energies behind them correspond to the ways we live our whole lives?
*Did you know that overusing or underusing any one of the energies can make life more difficult?
*Did you know that each of us has an energy home base -the place where we are most comfortable and the energies we access most easily?
*Did you know that when we access all four energy patterns at the right time and in the right amounts we become more whole and balanced leaders and find more ease in our lives?

Drawing on the wisdom of Ginny Whitelaw in her ground breaking book, Move to Greatness: Focusing the Four Essential Energies of a Whole and Balanced Leader , this class will help you identify your primary energy patterns and how they assist you in your life and work. This gives you the tools to Change your life by changing your practice in simple easy practices you can easily adapt to your lifestyle.

Prior to the class you will take the FEBI® Assessment to give you an in-depth picture of the ways in which these energy patterns manifest themselves in your life and work. Then during the class we will play with this information, as we seek to understand and embody the gifts and explore the challenges each energy pattern offers.

But we won’t stop there. We will also play with and explore embodied tools to increase your ability to access your less preferred energy patterns so that you will find your way to lead joyfully and live playfully!

In addition to group sessions, each participant will receive a 30 minute private focus session with Nancy