In InterPlay, we embrace the physicality of practicing what our body knows and wants; the connection of body and spirit. We practice these spiritual practices not because we have to, but because we want to gain from them. In InterPlay, we engage in these practices with a sense of lightness. We also remember that we are fine just the way we are. We are not obligated to change anything about ourselves. If you are curious about the InterPlay Body Wisdom Practices as Spiritual Practices (and more!), please join us for a playful way of learning through engaging our knowing bodies. Lead by Maria Thomas, Certified InterPlay Leader. One of Maria’s practices is looking for the good in self, others, and in the world.