Find your uplift in challenging times
Empowered Action: Sustaining Strength through Tenderness
Live Online
Monisha Mittal and
Mike Perz

Saturday, July 18th, 1:30 pm - 3:30 Eastern Time
In this 2 hour online workshop we play with different tools for sustaining our energy and taking inspired actions in our lives, during these challenging times. Working with elemental energies of water and trees, we explore the interplay between tenderness, power, resilience, and action to find what best uplifts and sustains our own bodies. Come to experience connection, creativity and inspiration with ease. Filled with poetry, movement and music. All skill levels and genders welcome. This is an online event. You must register at: https://www.eventbrite.com/e/112387359618
Cost: FREE
Registration/Information: Register at: https://www.eventbrite.com/e/112387359618 Contact me at: monishamittal99@gmail.com
Leaders
Monisha Mittal
Monisha Mittal is Certfied Leader (CL) and Life Practice Program Leader (LPL) in the Washington DC region. Since 2018, InterPlay and a regular Dance Chapel practice has been an integral part of her Being and Becoming. She proudly served as a Dance Chaplain for four years since the pandemic which turned her into a poetry addict and spawned her Poetic Revelations writing series (now named: The (tiny) Voice of Big Love). Now a Somatic Coach and Play Architect, she holds sacred space for others to tune into their Body Wisdom in one-on-one sessions, classes, and courses through her Center for Somatic Leadership and Communication. She is grateful to InterPlay for awakening her authenticity, for the exponential connection and laughter its given her, and for supporting her daily recovery as a recovering overachiever.
Mike Perz
Mike used to try to gain love and acceptance by following the rules. Then when he went to an InterPlay retreat, he noticed that the other participants brought something else to their lives. They were allowing themselves to be guided by their bodies. Now when he leads InterPlay forms, he seeks to create an environment that allows participants to have whatever experience their bodies want or need to have at that moment.