Walk (or Swim!) the Path of Less Effort
Embodying Flow: Uplevel your Receptivity
Flowing with Life from Your Inner Ease
Monisha Mittal
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Genesee Depot, WI
Saturday, October 22nd, 2:30 pm - 4:30 pm ET
Are you tired of the feeling of efforting...the ongoing mantle of our responsibilities can feel relentess? Do you want to move towards your heart's desires?
We tend to cope with "time off" to break up our hard focus. What if we could expereince our responsibilities with greater ease and more fluidity? In a way, walking the Path of Least Effort is like walking with an empty bowl which is ready to Receive on your behalf. And...Receiving is a core element of how the Universe wants to Play with us. As the dolphin in the photo knows..the Universe loves to play through call and response. Upleveling your capacity to Receive means expanding yoru ability to truly Play and co-create with the Universe and what its sending your way. When we enhance our ability to Receive, we enhance our ability to move with the flow of our life, moving towards our true desires with greater ease and joy.
In this workshop, participants will creatively explore three core elements of Receiving: Allowing, Accepting and Arriving -- playing wth movement, sounds, and story to uplevel their capacity to Receive and Play with the Universe. Participants receive nourishment from pure and applied Play, a guided activatiion, and in-depth journaling prompts to take away personal insights for growth and transformation.
This workshop welcomes All to the life-affirming practices of InterPlay. Held in support of the International Week of InterPlay.
Cost: FREE
Registration/Information: https://www.eventbrite.com/e/embodied-flow-uplevel-your-receptivity-registration-409252072967
Leaders
Monisha Mittal
Monisha Mittal is Certfied Leader (CL) and Life Practice Program Leader (LPL) in the Washington DC region. Since 2018, InterPlay and a regular Dance Chapel practice has been an integral part of her Being and Becoming. She proudly served as a Dance Chaplain for four years since the pandemic which turned her into a poetry addict and spawned her Poetic Revelations writing series (now named: The (tiny) Voice of Big Love). Now a Somatic Coach and Play Architect, she holds sacred space for others to tune into their Body Wisdom in one-on-one sessions, classes, and courses through her Center for Somatic Leadership and Communication. She is grateful to InterPlay for awakening her authenticity, for the exponential connection and laughter its given her, and for supporting her daily recovery as a recovering overachiever.