Come to this monthly class and join with others committed to creating health, joy and spontaneity in their lives.
Unwind and release the tension and stress of the week using the simplest forms in movement, voice and stillness.

Take this time out for yourself. Notice and be amazed at the wisdom residing in your own body.
INTERPLAY offers simple bodywisdom tools and practices so you can access hidden sources of energy. This transformational class is for adults of all ages and physical abilities. It is especially helpful for persons living with chronic pain or stress.
No experience is necessary.
YOU START RIGHT WHERE YOU ARE!